NGO Training Centre - Online learning Center

Self-Care for Disability Support Professionals


Course Duration: 26 mins
Accessible for: 31 days

Within this course you will be shown why it is so vital that you spend time and effort caring for ‘yourself’, particularly when you have a position that involves caring for others. The course will break down the 6 key areas for Self-Care and you will be guided to complete several activities that will allow you to create your own Self-Care Plan.

Learning Outcomes

After this lesson you will be able to:

  1. Express what Self-Care is and why it is so important.
  2. Recall the six key areas of Self-Care
  3. Describe what factors contribute to good health and wellbeing
  4. Describe what factors contribute to poor health and wellbeing
  5. Use your Self-Care plan to improve your health and wellbeing and share this with others (if you desire).

Additional information

  • E-learn (26min)
  • Assessment (10 questions)
  • 3 resources:
    • Care for Yourself Poster
    • Self-Care Plan
    • Take Time For You Poster
  • Certificate of completion


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