Self-Care for Disability Support Professionals


Accessible for 31 days

Within this course you will be shown why it is so vital that you spend time and effort caring for ‘yourself’, particularly when you have a position that involves caring for others. The course will break down the 6 key areas for Self-Care and you will be guided to complete several activities that will allow you to create your own Self-Care Plan.

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After this lesson you will be able to:

  1. Express what Self-Care is and why it is so important.
  2. Recall the six key areas of Self-Care
  3. Describe what factors contribute to good health and wellbeing
  4. Describe what factors contribute to poor health and wellbeing
  5. Use your Self-Care plan to improve your health and wellbeing and share this with others (if you desire).

Additional information


26 mins


31 days


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