Self-Care for Disability Support Professionals
AU$49.00
Course Duration: 26 mins
Accessible for: 31 days
Within this course you will be shown why it is so vital that you spend time and effort caring for ‘yourself’, particularly when you have a position that involves caring for others. The course will break down the 6 key areas for Self-Care and you will be guided to complete several activities that will allow you to create your own Self-Care Plan.
After this lesson you will be able to:
- Express what Self-Care is and why it is so important.
- Recall the six key areas of Self-Care
- Describe what factors contribute to good health and wellbeing
- Describe what factors contribute to poor health and wellbeing
- Use your Self-Care plan to improve your health and wellbeing and share this with others (if you desire).
- E-learn (26min)
- Assessment (10 questions)
- 3 resources:
- Care for Yourself Poster
- Self-Care Plan
- Take Time For You Poster
- Certificate of completion
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