Self-Care for Disability Support Professionals

Learnings

After this lesson you will be able to:

1. Express what Self-Care is and why it is so important.
2. Recall the six key areas of Self-Care
3. Describe what factors contribute to good health and wellbeing
4. Describe what factors contribute to poor health and wellbeing
5. Use your Self-Care plan to improve your health and wellbeing and share this with others (if you desire).